Weigh In record (no journal entry) for 08 January 2020
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1743 kcal
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Fat: 64.65g | Prot: 76.81g | Carb: 207.48g.
Breakfast: Trader Joe's Harvest Cranberry Scones. Lunch: PopCorners Sweet & Salty Kettle Corn, Thick Crust Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Smoked Pulled Pork, White Rice. Snacks/Other: Polly-O String Cheese, Trader Joe's Panettone Bread. more...
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steady weight
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Howard81's weight history
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