Weigh In record (no journal entry) for 12 January 2020
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241.6 lb
Lost so far: 86.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1416 kcal
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Fat: 74.36g | Prot: 38.14g | Carb: 149.33g.
Lunch: Vegetable Tempura, Lettuce Salad with Cheese, Tomato and/or Carrots, Miso Soup, White Rice, Benihana Hibachi Vegetables. Dinner: Strawberry Juice, Frankfurter or Hot Dog on Bun. more...
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losing 10.9 lb a week
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inmsweantitrust's weight history
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