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Hancuuuurrt program minggu ini....
Hadewwwwhhh...
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220.5 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1840 kcal
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Fat: 58.26g | Prot: 76.15g | Carb: 249.34g.
Breakfast: Batagor Batagor, Bubur Sumsum, Serabi, Sari Roti Roti Choco Chips. Lunch: Chuba Keripik Singkong Rasa Balado, Serabi, Kepiting. Dinner: Rumah Makan Sederhana Soto Padang, Rambutan, Sate Padang, Sate Padang, Kepiting, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Kerupuk Makanan Ringan, Cadbury Dairy Milk Chocholate, Silver Queen Chunky Bar Almond. more...
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steady weight
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