Weigh In record (no journal entry) for 12 January 2020
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1339 kcal
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Fat: 32.99g | Prot: 98.43g | Carb: 166.35g.
Breakfast: Coffee, Cheddar Cheese , Naturegg Omega 3 Large Egg, Dimpflmeier Marble Rye Bread. Lunch: Bananas , Natrel 1% Partly Skimmed Milk, Lilydale Chicken Breast Boneless Skinless, Catelli Smart Fusilli. Dinner: Chicken Breast, Penne. more...
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2759 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Elliptical - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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