Weigh In record (no journal entry) for 12 January 2020
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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158 kcal
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Fat: 6.00g | Prot: 9.75g | Carb: 15.75g.
Breakfast: Arby's Ham 'N Cheese Slider. more...
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gaining 4.2 lb a week
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