Weigh In record (no journal entry) for 12 January 2020
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176.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2439 kcal
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Fat: 105.21g | Prot: 87.61g | Carb: 290.22g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Half & Half. Lunch: Peanut Butter Fudge, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Honey Uncured Ham, Ritz Crisp & Thins Sea Salt, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Taco Cabana Bean & Cheese Chalupa. Snacks/Other: M&M's White Chocolate Peanut, Dannon Light & Fit Greek Yogurt - Blueberry, Tres Leche Cake. more...
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gaining 5.6 lb a week
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