Weigh In record (no journal entry) for 12 January 2020
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256.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2020:
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358 kcal
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Fat: 17.79g | Prot: 18.96g | Carb: 36.36g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Egg, Coffee, Butter, Master English Muffin Toasting Bread. more...
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gaining 0.4 lb a week
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