Weigh In record (no journal entry) for 12 January 2020
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152.3 lb
Lost so far: 22.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1419 kcal
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Fat: 40.63g | Prot: 52.78g | Carb: 260.37g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Ubi Ungu Rebus, Bakso Ikan. Lunch: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Risoles, Semur Daging, Lontong. Dinner: Taro Taro Net Seaweed, Stroberi, Greenfields Fresh Milk, Quaker Oat. more...
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gaining 1.5 lb a week
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