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😒
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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347 kcal
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Fat: 7.82g | Prot: 22.66g | Carb: 45.86g.
Lunch: Dieetsoep, Glutenvrij Brood, Hummus, Aldi Kippenwit. more...
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gaining 2.1 lb a week
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