Morgaana's Journal, 13 March 2013

137.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 79.71g | Prot: 247.99g | Carb: 356.94g.   Breakfast: Organic Agave Nectar - Mild, Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets. Dinner: Wholegrain Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Gravy (Dry, Instant), Mushy Peas, Mashed Potato made with Milk (from Fresh), Faggots. Snacks/Other: Popping Corn, Bananas, Cod Liver Fish Oil. more...

2962 kcal

Activities & Exercise: Sitting - 4 hours and 17 minutes, Exercise machine (fast) - 32 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours and 36 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...