Weigh In record (no journal entry) for 12 January 2020
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1987 kcal
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Fat: 78.82g | Prot: 47.94g | Carb: 269.64g.
Lunch: 국수, 롯데 타마고산도, 규동, 연어초밥. Dinner: 김치, 오뚜기 쇠고기 미역국 라면. Snacks/Other: 하이트 제로, 롯데 빠다코코넛, 롯데 치토스 매콤달콤한맛, 롯데 꼬깔콘 매콤달콤한맛. more...
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losing 0.4 lb a week
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