Weigh In record (no journal entry) for 12 January 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1398 kcal
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Fat: 74.23g | Prot: 75.59g | Carb: 99.85g.
Breakfast: Apel (tanpa Kulit). Lunch: KFC Dada Ayam, Sambal Goreng, Bawang Merah, Bawang Putih, Borges Extra Light Olive Oil, Alfamart Daun Pepaya. Dinner: Tango Wafer Chocolate, Bakso dengan Saus (Campuran), Mie Ayam. more...
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losing 1.0 lb a week
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lita.yaya's weight history
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