Weigh In record (no journal entry) for 12 January 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1048 kcal
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Fat: 31.44g | Prot: 85.43g | Carb: 107.24g.
Breakfast: Diamond Fresh Milk, Mr. Bread Roti Tawar Gandum. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Daging Bebek, Pepaya. more...
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gaining 0.1 lb a week
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indahii's weight history
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