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gm 5 steak tempe tomat ceri fitbar wrp
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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515 kcal
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Fat: 18.12g | Prot: 31.65g | Carb: 61.72g.
Lunch: Tomat Ceri, ABC Saus Sambal , Bango Kecap Manis, Ketumbar, Tepung Terigu Putih (Semua Keperluan), Garam, Tempe. more...
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losing 7.7 lb a week
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