sunnybutterfly's Journal, 11 January 2020

Today my focus will be to get in my 64 oz of water. Keep calories within 1500.

173.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 49.48g | Prot: 31.34g | Carb: 204.72g.   Breakfast: Pero Family Farms Mini Sweet Peppers, Land O'Lakes Raspberry Dark Chocolate Hot Cocoa Mix, Pero Family Farms Mini Sweet Peppers, Kiwi Fruit. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Apples , Blue Bonnet Regular Margarine Sticks. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Summer Squash , Cooked Green String Beans (from Fresh), Olive Oil , Red Potatoes (Flesh and Skin) , Red Potatoes (Flesh and Skin) . Snacks/Other: Nestle Kit Kat Dark , Barefoot Cabernet Sauvignon, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon. more...