Weigh In record (no journal entry) for 11 January 2020
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158.8 lb
Lost so far: 2.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1918 kcal
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Fat: 50.04g | Prot: 149.12g | Carb: 219.55g.
Lunch: Parmesan Cheese (Grated) , Hunt's Tomato Paste, Black Olives, Hormel Turkey Pepperoni 70% Less Fat, Chicken Wing Drummettes Kroger, Bob's Red Mill Gluten Free Pizza Crust. Dinner: Arctic Zero Chocolate, Spinach , Goats Cheese (Soft) , Expo Fresh Strawberries , Wegmans Cooked Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wine Macros Carbs , Member's Mark Omega 3 Fish Oil (1000 mg), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sports Greens, Bananas, Paleo Protein. more...
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gaining 9.8 lb a week
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