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felt bloated this morning diet wasn't great yesterday
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1413 kcal
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Fat: 51.64g | Prot: 104.79g | Carb: 110.95g.
Breakfast: Great Value Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Thick Sliced Bacon Naturally Smoked, Bananas. Lunch: Fleischmann's Simply Homemade Baking Mix Cornbread, Great Value Fancy Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Caesar Dressing, Dole Romaine Lettuce. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 5.6 lb a week
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