Weigh In record (no journal entry) for 11 January 2020
|
156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1418 kcal
|
Fat: 89.70g | Prot: 71.44g | Carb: 85.30g.
Breakfast: Pork Egg Foo Yung, Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Pepsi Diet Pepsi, Boar's Head 42% Lower Sodium Ham, Boar's Head Genoa Salami, Hellmann's Real Mayonnaise, American Cheese, Bimbo Soft Wheat Bread. Dinner: Farmer John Pork Spare Ribs, Lee Kum Kee Spare Rib Sauce. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies . more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Cheleez30's weight history
|