Weigh In record (no journal entry) for 11 January 2020
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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739 kcal
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Fat: 36.51g | Prot: 45.72g | Carb: 58.24g.
Breakfast: Superbom Mel, Itambé Iogurte Natural Integral (170g), Amêndoas Secas Torradas (sem Sal), Nestlé Nesfit Cereal Integral. Lunch: Tio João Arroz Integral Cozido, Regina Queijo Coalho Espeto, Salmão no Forno ou Grelhado. more...
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losing 1.5 lb a week
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