Weigh In record (no journal entry) for 11 January 2020
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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469 kcal
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Fat: 26.46g | Prot: 42.58g | Carb: 15.04g.
Breakfast: Roka Marulu, Tahin Helvası, Süzme Peynir, Yumurta. Dinner: Karışık Yeşil Salata, Adana Kebap. more...
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losing 12.7 lb a week
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1 yıl sabırrrrr's weight history
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