Weigh In record (no journal entry) for 11 January 2020
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270.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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226 kcal
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Fat: 5.29g | Prot: 21.17g | Carb: 22.74g.
Breakfast: Taivalkosken Mylly Talkkuna, Suodatinkahvi, Vesi, Risetti Pellavansiemenrouhe, Valio Arki Rae, Nalle Neljän Viljan Puuro, Valio Vadelma Mehukeitto (Sokeriton). more...
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losing 7.7 lb a week
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