Weigh In record (no journal entry) for 11 January 2020
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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751 kcal
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Fat: 19.09g | Prot: 24.84g | Carb: 126.54g.
Breakfast: Buah Naga, Fitbar Nuts, Nestle Susu Bear Brand. Lunch: Lada Hitam, Royco Royco Ayam, Pronas Kornet Daging Sapi, Nasi Merah. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Yakult Yakult. more...
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losing 0.4 lb a week
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putriiramaa's weight history
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