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UK cats
Journal
12 Mar 13
UK cats's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
154.0 lb
Lost so far:
24.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
979 kcal
Fat: 56.56g | Prot: 62.27g | Carb: 60.87g.
Breakfast:
pure protein.
Lunch:
chilis shredded fajita cheese, chilis lunch salad, chilis potato soup, tortilla chips.
Dinner:
shredded cheddar great value, lettuce, Ground Beef (95% Lean / 5% Fat).
more...
2178 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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