Weigh In record (no journal entry) for 12 March 2013
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1271 kcal
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Fat: 35.51g | Prot: 154.86g | Carb: 80.32g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms . Lunch: Mixed Vegetables (Drained Solids, Canned) , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Smoked Salmon, Extra Virgin Olive Oil, Lemon Juice , Grapefruit. Snacks/Other: 73% Organic Dark Chocolate, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1906 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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