Weigh In record (no journal entry) for 11 January 2020
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1235 kcal
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Fat: 57.44g | Prot: 71.40g | Carb: 106.70g.
Breakfast: Чай с Молоком и Сахаром, Магнит Сыр Мраморный 45-50%, Карбонат. Dinner: Агрокомплекс Цыпленок-Табака по-Домашнему, Уха из Семги, Красное Яблоко, Лавина Кекс Изюминка, Хлеб Бородинский. more...
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losing 0.4 lb a week
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