Weigh In record (no journal entry) for 12 March 2013
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162.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1173 kcal
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Fat: 38.78g | Prot: 69.54g | Carb: 132.10g.
Breakfast: Fried Egg , Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Fat Free Thousand Island Dressing, 1% Fat Milk, Cheese Filled Manicotti. Snacks/Other: Gingerbread Muffin, Light Fat Free Yogurt. more...
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2444 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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