Weigh In record (no journal entry) for 11 January 2020
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139.8 lb
Lost so far: 15.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1037 kcal
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Fat: 59.21g | Prot: 34.71g | Carb: 90.73g.
Lunch: 아메리카노, Jarrow Formulas 코코넛오일, 우유, 콤비네이션피자. Dinner: 자연드림 유기농 무가당요거트, 청정원 딸기잼, Nutiva 코코넛오일. more...
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losing 6.2 lb a week
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