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몸무게는 내렸지만 근육량이 흙흙. 힘내자.
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116.0 lb
Lost so far: 30.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1420 kcal
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Fat: 53.33g | Prot: 138.19g | Carb: 105.32g.
Breakfast: 김치, 사과, 코스트코 아보카도 오일, 엑스트라 버진 올리브 오일, 코코넛오일, Quaker Oatmeal, 계란후라이, 아메리카노. Lunch: 식초, 겨자, 양파, 미나리, 돼지고기 구이 (살코기만 먹음), 바나나, 방울 토마토, 닭가슴살. Dinner: SCIVATION XTEND PRO WHEY ISOLATE, 방울 토마토, 닭가슴살. Snacks/Other: 호두, 아몬드. more...
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2189 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours and 20 minutes. more...
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losing 7.7 lb a week
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