Weigh In record (no journal entry) for 12 March 2013
|
205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1150 kcal
|
Fat: 38.40g | Prot: 29.28g | Carb: 183.23g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Whole Wheat Crackers, Ham Sandwich with Lettuce and Spread, Corn Chowder Soup. Snacks/Other: Chocolate Variety Pack, Bananas, Turkey Sausage Snack Sticks, Sweet Fruit Roll, Barbeque Potato Chips, Carrots, Sweet or Dark Chocolate, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|