Weigh In record (no journal entry) for 11 January 2020
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166.4 lb
Lost so far: 41.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2625 kcal
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Fat: 158.61g | Prot: 126.20g | Carb: 182.06g.
Lunch: 무생채, 대파, 양파, 대창, 대창, 앨리쮸표 아보카보 마요네즈 (머스타드맛), 삶은 계란. Dinner: 방울 토마토, 청양고추, 배추김치, 상추, 삼겹살, 곱창전골. Snacks/Other: 김말이튀김, 칠성 사이다 (200ml), 비비고 한섬만두, 오뚜기 진짜쫄면. more...
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losing 0.2 lb a week
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