Juan Carlito's Journal, 10 January 2020

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1454 kcal

Fat: 54.71g | Prot: 77.97g | Carb: 164.87g.   Breakfast: Kellogg's Raisin Bran, Dempster's Rye Bread, Fried Egg. Lunch: Chicken Breast, Penne. Dinner: Potato French Fries, Large Hamburger . more...

2664 kcal

Activities & Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...