Weigh In record (no journal entry) for 11 January 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1197 kcal
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Fat: 47.87g | Prot: 57.92g | Carb: 137.44g.
Breakfast: Telur Dadar, Morin Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Gula Pasir, Quaker Instant Oatmeal Grain, Nescafe Classic. Lunch: Jeruk Keprok, Roti Canai. Dinner: Kopi Latte, Siomay, So Good Bakso Sapi Kuah. more...
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losing 0.5 lb a week
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amaliakhoirun49's weight history
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