FluffynotFat58's Journal, 10 January 2020

another little drop

256.2 lb Lost so far: 20.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 51.95g | Prot: 40.39g | Carb: 190.29g.   Breakfast: Coffee, International Delight French Vanilla. Lunch: Water, Butter , Dempster's Mini Buns, Clam Chowder. Dinner: Lactantia Salted Butter, 100% Whole Wheat Bread, Fried Egg, Hashed Brown Potatoes (Frozen) . Snacks/Other: No Name Butter Tarts, International Delight French Vanilla, Coffee. more...

3943 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 6 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...