Weigh In record (no journal entry) for 10 January 2020
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248.8 lb
Lost so far: 53.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2020:
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761 kcal
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Fat: 17.12g | Prot: 55.61g | Carb: 93.46g.
Lunch: Bob's Red Mill Flaxseed Meal, Farmland Dairies Skim Plus 100% Fat Free Milk, ShopRite Old Fashioned Oats, Kretschmer Wheat Germ, Bananas, Blueberries. Dinner: Private Selection Angus Roast Beef Top Round. more...
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losing 1.6 lb a week
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