PbSULAK's Journal, 08 January 2020

419.4 lb Lost so far: 36.2 lb.    Still to go: 74.4 lb.    Diet followed poorly.

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2413 kcal

Fat: 177.64g | Prot: 171.90g | Carb: 14.55g.   Breakfast: Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Egg. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Egg, Kraft Mayo Packet, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Loin Pork Roast (Lean and Fat Eaten). more...

4833 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...