Weigh In record (no journal entry) for 10 January 2020
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162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2198 kcal
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Fat: 67.87g | Prot: 176.84g | Carb: 219.25g.
Breakfast: Premier Protein Chocolate Shake. Lunch: Bananas, Clif Bar Whey Protein Bar, Pink Lady Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Peppers and Onions, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune, Premier Protein Chocolate Shake. Snacks/Other: Toblerone Toblerone , Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 0.4 lb a week
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