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The fasting for 16 hours helped me today I fasted too for 15 hours
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153.6 lb
Lost so far: 22.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1237 kcal
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Fat: 65.20g | Prot: 78.82g | Carb: 91.10g.
Breakfast: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Lunch: Peas and Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Vegetable Soup (Home Recipe). more...
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losing 14.0 lb a week
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