Weigh In record (no journal entry) for 10 January 2020
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156.5 lb
Lost so far: 96.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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926 kcal
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Fat: 51.49g | Prot: 60.46g | Carb: 56.16g.
Lunch: Rabanetes, Alface Americana, Vagem Cozida. Dinner: Tomates Cereja, Seara Apresuntado, Sadia Queijo Mussarela, Pomarola Molho de Tomate Tradicional, Bimbo Rap10 Fit. Snacks/Other: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim. more...
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2475 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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losing 4.4 lb a week
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focojess's weight history
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