Weigh In record (no journal entry) for 10 January 2020
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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970 kcal
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Fat: 64.79g | Prot: 42.86g | Carb: 56.25g.
Breakfast: Butcher Boy 100% Pure Refined Coconut Oil, Coffee, Egg, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Green Giant Hass Avocado. Lunch: Walmart Shrimp Ring with Cocktail Sauce. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Lee Kum Kee Spare Rib Sauce, Pork Egg Foo Yung. Snacks/Other: Snickers Snickers Bar (1.86 oz), M&M's Milk Chocolate M&M's, Great Value Mild Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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