Weigh In record (no journal entry) for 10 January 2020
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176.6 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1635 kcal
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Fat: 57.76g | Prot: 89.52g | Carb: 181.86g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Brothers-All-Natural Apple Cinnamon Crisps, The Snack Factory Pretzel Crisps - Original, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: On The Border Tortilla Chips, No Name Garlic Shrimp Skewers, Chuy's Chicken Fajitas. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 1.4 lb a week
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