Weigh In record (no journal entry) for 10 January 2020
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1300 kcal
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Fat: 48.96g | Prot: 81.42g | Carb: 155.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kepala Djenggot Teh Hijau. Lunch: Sawi Dimasak, Wortel Dimasak, Kembang Kol, Kem Chicks Sayur Toge, Tahu Goreng. Snacks/Other: Rujak Buah, Rujak Cingur, Rujak. more...
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losing 1.7 lb a week
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