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후아. 딱 이주 손해보는거 맞구낭.
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117.1 lb
Lost so far: 29.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1393 kcal
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Fat: 52.30g | Prot: 134.57g | Carb: 105.56g.
Breakfast: 아메리카노, 계란후라이, Quaker Oatmeal, 코코넛오일, 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 사과, 김치. Lunch: 닭가슴살, 방울 토마토, 바나나, SCIVATION XTEND PRO WHEY ISOLATE. Dinner: 닭가슴살, 방울 토마토. Snacks/Other: 이마트 사차인치, 무염으로 구운 캐슈 너트, 아몬드, 호두, 삶은 계란흰자. more...
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2336 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 12.3 lb a week
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