Weigh In record (no journal entry) for 10 January 2020
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173.3 lb
Lost so far: 17.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1192 kcal
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Fat: 39.91g | Prot: 87.09g | Carb: 123.16g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Pronas Saus Lada Hitam, Saori Saus Tiram, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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13529 kcal
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Activities & Exercise:
Fitness Training (Workout) - 23 hours and 20 minutes, Sleeping - 40 minutes. more...
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losing 15.4 lb a week
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