Weigh In record (no journal entry) for 10 January 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1302 kcal
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Fat: 47.91g | Prot: 84.67g | Carb: 126.62g.
Breakfast: Ikan, Nasi Putih, Telur Ceplok. Lunch: Ikan Kembung Balado, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ceker, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2016 kcal
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Activities & Exercise:
Raking - 15 minutes, Washing Dishes - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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ylzyrsqaa's weight history
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