Weigh In record (no journal entry) for 10 January 2020
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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515 kcal
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Fat: 20.87g | Prot: 21.62g | Carb: 58.71g.
Lunch: Bamboe Bumbu Balado, Telur Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 1.3 lb a week
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Hanypuspita13's weight history
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