Weigh In record (no journal entry) for 10 January 2020
|
272.1 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
609 kcal
|
Fat: 24.27g | Prot: 54.05g | Carb: 42.03g.
Breakfast: Taivalkosken Mylly Talkkuna, Vesi, Suodatinkahvi, Risetti Pellavansiemenrouhe, Valio Arki Rae, Nalle Neljän Viljan Puuro, Valio Vadelma Mehukeitto (Sokeriton). Lunch: Tonnikalasalaatti. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JENSW79's weight history
|