Weigh In record (no journal entry) for 08 September 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1454 kcal
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Fat: 57.28g | Prot: 42.70g | Carb: 203.27g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Flax Plus Multibran Cereal. Lunch: Carrots, Water, Kiwi Fruit, Reduced Fat Creamy Peanut Butter, Green Peppers, Celery. Dinner: Chickpea Soup, Wheat Thins Crackers - Reduced Fat, Extra Sharp Cheddar Cheese, Water, Creamy Southwest Chipotle Pasta Salad. Snacks/Other: Chocolate Chip Pumpkin Bread, Cantaloupe. more...
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1791 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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