Weigh In record (no journal entry) for 09 January 2020
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85.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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811 kcal
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Fat: 40.53g | Prot: 43.54g | Carb: 79.66g.
Lunch: Gulden's Spicy Brown Mustard, Ready Pac Shredded Iceberg Lettuce, Capicola, Deli Sliced Ham, Progresso Vegetable Classics Minestrone Soup. Dinner: Walnuts, Alpine Fresh Blueberries, Spinach , Strawberries , Athenos Natural Crumbled Feta Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Broccoli (with Salt, Drained, Cooked, Boiled) , Turkey. Snacks/Other: Little Debbie Lemon Cakes with White Icing. more...
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losing 2.3 lb a week
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yellow tail's weight history
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