Peter.child's Journal, 11 March 2013

163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 42.69g | Prot: 35.12g | Carb: 228.21g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Instant Oatmeal - Maple & Brown Sugar. Lunch: Baby Carrots, Premium Chocolate Chip Ice Cream. Dinner: French Fries (Small), Chili (Small), Natural Apple Sauce. more...

2205 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...