Weigh In record (no journal entry) for 09 January 2020
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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948 kcal
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Fat: 28.70g | Prot: 35.10g | Carb: 141.30g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Integralmedica Whey Bar Protein Chocolate com Amendoim, Pullman Rap10 Integral. Lunch: Del Valle Água de Coco. Dinner: Piraquê Bolacha Gergilim. Snacks/Other: Gatorade Laranja. more...
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losing 2.2 lb a week
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bioantoniocarlos's weight history
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